replica Movado watch illness

Exercise can help prevent colds during the winter, according to the American College of Sports Medicine. Studies show that a minimum of 45 minutes of exercise at moderate intensity for most days of the week can lead to a 25to50 percent decrease in replica Movado watch illness. This reduction in illness far exceeds anything a drug or pill can offer, said David C. Nieman of the ACSM. All is takes is a pair of walking shoes to help prevent becoming one of the thousands predicted to suffer from the common cold this winter.Aileen Torres

Dave Scott is the ultimate triathlete. This sixtime Ironman Kona champion is only one of a handful who have won the coveted top spot three times in a row. And although hes no longer racing, hes still in the game. The proof: He guided both winners Bvlgari replica watches of this years race, Craig Alexander of Australia and Chrissie Wellington of the UK. Heres his take on Kona. Aileen Torres Who did you train for Ironman this year?I served as an adviser for both Craig Alexander and Chrissie Wellington.I’ve worked with Craig on strength and recovery programs for the last year, andChrissie’s complete program for the last three months.

I just help keep them ontrack.Whats a training regimen for the race like?Most amateurs need to put in aminimum of about 13 hours per weektraining in each Tissot replica watches discipline a minimum ofabout three hours per week, plus a strength sessionthat’s the bare minimum. Thebulk of the athletes train 17 to 23 hours per week. Chrissie and Craig aretraining about 40 hours per week for this race. They train just about everyday, doing about three sessions per day, covering all of the disciplines, plusstrength training. How did you handle the transition from racer to coach?